If you’re prone to travel sickness, the mere thought of getting on a plane, train, or boat can be enough to make you feel queasy. Travel sickness is a very real and very common condition, affecting people of all ages. The good news is that there are plenty of things you can do to prevent or relieve travel sickness.
Before you travel:
1. Choose your seat wisely
If you’re prone to travel sickness, it’s important to choose your seat carefully. If you’re flying, try to get a seat over the wing where the movement is less noticeable. If you’re on a boat, choose a cabin near the middle of the ship where the rocking is less pronounced. And on a train or bus, try to get a seat in the front so you can see the road ahead and anticipate any bumps.
2. Eat light meals
Having a heavy meal before travelling can make you feel more nauseous, so it’s best to eat light meals or snacks instead. Stick to easy-to-digest foods like crackers, toast, fruit, and yogurt. And avoid spicy or greasy foods that can upset your stomach.
3. Take your time
If you can, try to travel at a time when you’re not rushed or stressed. This will help you relax and hopefully prevent any nausea.
4. Get some fresh air
If you start to feel nauseous while travelling, one of the best things you can do is get some fresh air. If you’re on a plane, open the overhead vent and breathe deeply. On a boat, go out on deck and take in some deep breaths of sea air. And if you’re on a train or bus, crack open a window to let in some fresh air.
5. Distract yourself
Keeping your mind occupied can help take your focus off any nausea you’re feeling. So bring along some books, magazines, or puzzles to keep yourself occupied during your journey. Listening to music or watching a movie can also help take your mind off any discomfort.
6. Motion sickness bands
Motion sickness bands are designed to apply pressure to specific points on your wrists which can help relieve nausea. They’re available without a prescription and are relatively inexpensive, so they’re worth trying if you’re susceptible to travel sickness.
If all else fails, there are several over-the-counter medications that can help relieve travel sickness. These include antihistamines like meclizine (brand name: Dramamine) and diphenhydramine (brand name: Benadryl). These medications can make you drowsy, so it’s best to take them before travelling. Another option is scopolamine (brand name: Transderm-Scop), which is available in patch form and is applied behind the ear about four hours before travelling. Scopolamine can also cause drowsiness, so be sure not to operate heavy machinery or drive after taking it.
Different Types of Travel Sickness
We’ve all been there before. That feeling of nausea and unease when you’re on a long car ride, plane trip, or boat voyage. It’s called travel sickness, and it can ruin even the most well-planned vacation.
There are three main types of travel sickness: car sickness, airsickness, and seasickness. And while they share some common symptoms, each one can be quite different.
Car sickness is the most common type of travel sickness. It’s caused by the movement of the vehicle and the changes in scenery. This can be exacerbated by strong smells or stuffy conditions in the car.
Airsickness is caused by the change in air pressure and temperature on an airplane. It can also be made worse by turbulence.
Seasickness is caused by the rocking motion of a boat and the changes in visibility. It can also be made worse by a strong smell, such as diesel fuel.
So how can you prevent travel sickness? There are a few things you can do:
– Get some fresh air. If you’re feeling nauseous in the car, open a window or vent to let some fresh air in.
– Avoid strong smells. If you’re sensitive to smells, try to avoid areas where there are strong odors, such as the kitchen on a boat.
– Drink plenty of fluids. Staying hydrated will help keep your nausea at bay. Avoid alcohol, as it can make symptoms worse.
– Eat light meals. A heavy meal can make you feel more nauseous, so stick to lighter fare while traveling.
– Take breaks. If you’re driving, take breaks every few hours to get out and stretch your legs. This will help relieve any built-up tension and nausea.
If you’re still feeling nauseous after trying these tips, there are a few medications you can take to help relieve symptoms:
– Antihistamines: These can help dry up any excess saliva that may be making you feel nauseous.
– Motion sickness pills: These work by helping to regulate your inner ear balance and preventing nausea signals from reaching your brain.
– Acupuncture: Some people find relief from acupuncture treatments specifically for travel sickness.
If you suffer from chronic travel sickness, there are some more long-term solutions you can try:
– Desensitization therapy: This involves gradually exposing yourself to the motion or situation that causes your nausea until you no longer react to it.
– Hypnosis: This can help retrain your brain to respond differently to the stimuli that causes your nausea.
– Cognitive behavioral therapy: This type of therapy can help change the way you think about travel and motion, which may help reduce your symptoms.
How to Get Rid of Jet Lag?
Assuming you’ve already booked your dream vacation and are just looking for a way to make the travel as seamless as possible, here are a few tips on how to get rid of jet lag.
1. Plan your arrival time wisely
If you can help it, try to book a flight that will land in your destination in the morning. This will help you adjust to the new time zone more quickly and avoid the temptation to just crash into bed as soon as you arrive.
2. Get some sun
As soon as you can after landing, get outside and soak up some sun. The natural light will help reset your body’s internal clock.
3. Avoid naps
It can be tempting to just want to curl up in a ball and take a nap when you first arrive at your destination, but this will only make the jet lag worse. Try to stay up until a reasonable bedtime so you can start adjusting to the new time zone.
4. Drink lots of water
Dehydration can make jet lag worse, so make sure to drink plenty of water both during and after your flight. Avoid caffeine and alcohol, which can further dehydrate you.
5. Eat light meals
Heavy meals can make you feel sluggish, so stick to light fare like salads and fruits until you start feeling more like yourself again.